- Wellness Portfolio Components: Health, Fitness, Nutrition
- Nutrition Components: Macronutrients, Micronutrients, Supplements
- Macronutrients: Carbohydrates, Fats, and Proteins
- Muscle Fiber Types: Type I, Type II, and Type IIa
- Body Types: Ectomorph, Endomorph, and Mesomorph
- Energy Systems: ATP/Phosphagen, Glycolytic, and Oxidative
- Resistance Training Rep Ranges: Power, Strength and Endurance
- Resistance Training Cycles: Hypertrophy, Strength, Power
- Training Cycles: Macro, Meso, and Micro.
- Training Session Segments: Active warm-up, Main Set, Cool Down
- Programming Concepts: Specificity, Variation/Overload, Progression
OK, so I modified the last one a little bit because it fit my theme, but you get the picture.
I am going to go in depth on all of these concepts in future posts, and - unlike others in social media - I am focusing on what they mean to you, the C-suite Athlete. Think of the details behind all of these items like the analytics you put into practice when managing your P&L or evaluating your portfolio. Wellness, like the financial markets, is near-perfect in terms of competitive intelligence, you just have to know where to look. Hopefully, I can be as critical a part of your daily reading as the WSJ.
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